mifitness.org - What is it?

miFitness.org is a tool to be used in assisting you on your goals of weight loss and/or physical fitness. In my personal attempts at greater fitness I've found it highly beneficial to keep a record of my progress. It helps motivate me to continue with the workouts as well as see that I am making progress as far as weight loss and fitness levels.

Using miFitness.org is simple. When you register you will enter your starting height and weight and a few minor things about yourself that will be used to calculate calories burned and later compare you to some of the activity averages for your group. Once you're signed up it's just a matter of finding a web browser with an internet connection so you can update any of your new events or review past events and summaries.

Use the miFitness.org Calorie Counter. I have built the calorie counter for those of us who would like to track our calorie intake. It's only as accurate as the information you enter into it however. Fitness events will automatically subtract the burned calories out of your daily total. Remember, you burn calories all day long, and fitness events work great to burn a good few extra.

Joining miFitness.org is Free! Yes, it is free to join and use miFitness.org. I created this tool for myself to use in bettering my own fitness level and assist in losing a few pounds. So, I would like to offer this tool for you to use so you too can benefit from miFitness.org with no cost.

You want to help? Just let me know and I would be more than happy to take your input on the project. Anything to make miFitness.org more beneficial to anyone who uses it.